*antiseptic *disinfectant *anti-bacterial *decongestant *air purifier *reduces fever *anti-inflammatory *respiratory health *strengthen immune system *Diffuse-purify the air *steam inhalation for respiratory support *household cleaning *disinfect plants * add to skincare lotion *massage to ease aches & pains
ingredients: clove bud, lemon, cinnamon bark, eucalyptus, & rosemary essential oils
Thieves essential oil might be well known to ease the discomfort caused by sinus congestion, can neutralize bacterial and viral pathogens, may reduce inflammation, and can also help heal skin conditions. The benefits and uses of thieves essential oil may be particularly valuable for people suffering from a weak immune system, inflammatory conditions, and poor respiratory health, among others.
What is this Essential Oil blend?
Thieves oil, also known as thieves essential oil, is a blend of five essential oils, which include clove essential oil, rosemary essential oil, lemon essential oil, eucalyptus essential oil, and cinnamon bark essential oil. It has a rich, spicy, and earthy aroma. This essential oil has potent antiseptic, disinfectant, and antibacterial properties, according to a report published in The American Journal of Essential Oils and Natural Products. It can be commonly used as a home remedy for colds & coughs, as well as for domestic purposes such as house cleaning. However, scientific research is limited and the few studies available on thieves oil are based on animal models. Human studies are required to understand its health-promoting benefits better.
Thieves Oil Recipe
thieves essential oil can be made in several ways, but most recipes include five essential oils: clove, cinnamon, lemon, eucalyptus, and rosemary.
the origin of thieves oil. Legend has it that in the 15th century, when a terrible plague spread like wildfire across Europe claiming more than millions of lives, four thieves from Marseilles were busy notoriously robbing dead people of all their possessions. The thieves themselves did not contract any infection as they had applied a powerful herbal blend of natural oils on their bodies. This came to be known as oil of the thieves or thieves oil.
There are various recipes that have been popularized over the centuries, but the five base ingredients we use are found in most thieves essential oil preparations. clove and lemon essential oils are the dominant ingredients.
Thieves Oil Uses
Thieves oil is known to be good for mucus decongestion, air purification, household cleaning purposes, and as a personal roll-on blend. Let’s look at these uses.
Diffusion To Purify The Air
Thieves essential oil can be diffused throughout your home, filling the space with a warm, inviting smell, while also possibly purifying the air by killing airborne microbes. The National Association for Holistic aromatherapy (NAHA) suggests adding 50-100 total drops of essential oil to your diffuser and leaving the room with closed doors for a few hours. When you re-enter the room, open all the doors and windows to clear the air.
Steam Inhalation For Respiratory Support
You can add a few drops to a bowl of boiling water and can inhale the therapeutic steam as it may clear mucus congestion and ease a sore throat. Place a towel on your head and breathe through your nose for a couple of minutes. You can also apply a few drops on a warm compress and hold it over your chest as it is known to help in faster recovery from cold and cough.
Thieves Oil Spray For Household Cleaning
You can make A DIY thieves oil spray with 15 drops of thieves oil, 1 teaspoon of organic witch hazel, and about 2 ounces of distilled water. Put it in a dark spray bottle to avoid the oil from getting degraded. You can use it to disinfect kitchen counters, bathroom spaces, toilet seats, steering wheels, and remove musty smells from shoes or closed spaces. You can also carry it in your handbag to disinfect public restroom spaces before use. Try freshening your carpet or upholstery with this handy spray!
Note: The spray is also used to wash fruits and vegetables, cutting boards, as well as mixed with dishwashing liquid. However, it is best to know if you are allergic to any of the oils before using it in places where it may get accidentally ingested.
Use Thieves Spray To Disinfect Your Plants
The handy non-toxic spray can be used on houseplants to keep mold or fungus away. It can also help repel small insects.
Add It To Your Skincare Lotion
Several of the oils found in thieves oil have antimicrobial properties. This means they may help kill bacteria, fungi, or viruses when people use them topically on the skin or on small cuts and wounds. you can dilute thieves oil with a carrier oil like coconut oil or jojoba oil and apply it to your skin as it may help keep it germ-free. You can also add it to your skincare lotions.
Massage To Ease Aches & Pains
Clove, eucalyptus, and rosemary essential oils have an anti-inflammatory effect on the body. mix a few drops of thieves oil with a carrier oil for use as a relaxing massage oil. A home remedy often known to boost immunity is the application of a few drops of diluted oil to the soles of the feet. However, there is no scientific evidence for the same.
Benefits Of Thieves Oil
The health benefits of thieves essential oil are mainly due to the possibly potent properties of the five essential oils. studies of the individual essential oils show the health benefits of thieves oil better:
May Reduce Fever
lemon oil can effectively reduce fevers and lower levels of free radical activity, according to a 2018 research report on citrus oils published in the International Journal of Molecular Sciences. Also, a study by naturopathic doctors, Angela E Sandlon and Davis W Lamson found that eucalyptus oil and its major component, 1,8-cineole, have antimicrobial properties. It may fight all kinds of bacteria, including Mycobacterium tuberculosis, viruses, and even Candida. This may make thieves oil a good remedy for colds, coughs, and fever.
May Aid in Anti-inflammation
Clove, eucalyptus, and rosemary essential oils have an anti-inflammatory effect on the body. According to a 2010 study by Japanese researchers, clove and eucalyptus essential oils can help suppress COX-2, an enzyme that creates inflammation, pain, and fever in the body. The study suggests that the essential oils may have helped suppress the production of COX-2 by 25 percent. Furthermore, an experimental animal study revealed that rosemary oil lhad potential anti-inflammatory properties.
May Improve Respiratory Health
A study conducted in Italy published in Phytotherapy Research examined the antibacterial effects of various essential oils on respiratory pathogens including Staphylococcus aureus, pneumoniae, and Klebsiella pneumoniae. cinnamon oil may have shown the strongest antibacterial effect, followed by clove oil – both of which are present in thieves essential oil. Furthermore, the BMC Complementary and Alternative Medicine, in its June 2012 report, said that eucalyptus oil may have the potential to treat certain respiratory bacterial infections and fungal diseases.
May Strengthen Immune System
All of the ingredients in thieves essential oil can have an impact on the immune system, either with antibacterial, antiviral, antiseptic, or antioxidant. A 2017 study, published in Cogent Medicine, suggests that essential oil blends can potentially impact cells by improving immunity and speeding up wound healing. This is what made this oil so popular back in medieval times, as it was believed to be a protective shield against the plague.
Potentially Antibacterial Properties
Many people use thieves essential oil, in small amounts, as a house cleaner due to its antibacterial properties. According to a Journal of Essential Oil Research report, when thieves oil was diffused in a controlled environment, it significantly may have reduced the number of airborne bacteria and prevented transmission of pathogens. With a fragrant aroma (the cinnamon cuts through the strongest) and powerful antiseptic properties. giving the surfaces in your home a quick wipe with thieves essential oil can make it much harder for germs and bacteria to take hold.
Word of Caution: Children and pregnant women should avoid using this oil undiluted as cinnamon and clove oil may cause skin irritations. According to a report by Johns Hopkins Medicine, cinnamon bark oil can cause an allergic reaction or irritation. If you are on medication, it is best to check with your doctor before using this oil blend as one of its ingredients, eucalyptus oil, can cause certain drugs to be less effective.
Uses for Four Thieves® Essential Oil Blend
To freshen the air in your home or workplace, add a few drops of the blend to an essential oil diffuser (consult diffuser's use guide for amount) or a pot of simmering water on the stove. Diffuse for approximately 20 to 30 minutes.
Make an all-purpose spray for cleaning your home or workplace. Fill a spray bottle with half water and half 91% isopropyl alcohol and add the essential oil blend at a 1 to 2% dilution rate. Spray on countertops, desks, and other surfaces. Make sure to shake before using.
Mix the essential oil blend at a 1 to 2% dilution rate with organic jojoba or olive oil. Use as a massage oil for weary muscles and tired feet, or dab on skin throughout the day for general support (test on a small patch of skin first in case of personal skin sensitivity).
To help clear up occasional stuffiness, mix a 1 to 2% dilution of the essential oil blend with organic jojoba or olive oil and rub under the nose or on the chest. Or, place 1 to 2 drops in a bowl of hot, steaming water and inhale the vapors under a towel.
Safety Note: Essential oils are highly concentrated liquids that can be harmful if not used carefully and properly. We encourage you to exercise caution when using them, and we do not recommend using essential oils internally. This is an especially potent blend of essential oils which, for some individuals, can cause irritation when applied to the skin, even in diluted amounts. Please keep all pure essential oils out of reach of children, and we do not advocate using preparation of this recipe on children or infants. It also may not be appropriate for use around some pets.
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