Welcome to our cozy corner, where food, flavor, and wellness intertwine, creating endless delicious possibilities! If you're ready to pack a punch of health benefits into your favorite foods and drinks, look no further than our Organic Herbal Tinctures. Think of them as your kitchen’s secret weapon – just a couple dropperfuls can turn your usual recipes into something extraordinary, delivering the wholesome goodness of nature’s bounty in a simple, easy, and natural way. So, pull up a chair, grab your apron, and let’s get mixing and mingling with Herbal Tinctures, making your food and drinks not just a feast for the taste buds, but a treat brimming with all the benefits these amazing herbs have to offer.
Before picking your next recipe, let’s go over some basic tincture housekeeping. First and foremost, Herbal Tinctures should not be exposed to high heat. So that means no adding to boiling water or baking in the oven. Why? Because the heat can damage the properties of the tincture, giving your body less of the herb’s potent characteristics. However, they can be added to warm foods and beverages, like into a tea cooled to drinking temperature.
Next, keep in mind that our serving size for our Herbal Tinctures is two dropperfuls. So when creating your own recipes, remember to increase the amount added into the recipe if it is larger. And one of the easiest, quickest ways to enjoy? Simply add it to a small glass of juice and you’re ready to go!
Ashwagandha Chilled & Chillin Refresher
This refreshing drink blends the antioxidants of green tea and berries, the vitamin C of oranges, and the adaptogenic properties of Ashwagandha, offering a calming and health-boosting beverage.
Ingredients:
1/2 cup of green tea, brewed and cooled
1/2 cup berry juice
1/4 cup berries/oranges
1/2 cup club soda
2 tablespoons of honey
2 dropperfuls of Ashwagandha Tincture
Ice cubes
Instructions: Brew tea, mix in honey, and allow to cool. In a large glass, combine the cooled tea and fresh fruit juice. Fill the glass with ice cubes and top off with club soda. Give a gentle stir and garnish with fresh fruit slices if desired.
Alternative: For a vegan recipe, replace honey with agave nectar. For a sweeter drink, replace club soda with a lemon-lime soda (such as Sprite).
Asian Ginseng No-Bake Energy Bites
Designed to fuel both the mind and body, this energizing snack melds the nutritional benefits of rolled oats, which provide sustained energy and dietary fiber, with the omega-rich ground flax seeds. The nut butter contributes protein and healthy fats, the dark chocolate chips add antioxidants, and Asian Ginseng tincture infuses these balls with adaptogenic properties, supporting mental clarity, stamina, and overall vitality.
Ingredients:
1/2 cup of rolled oats
1/4 cup of nut butter
2 1/2 Tbsp maple syrup
1/4 cup ground flax seeds
1/4 cup dark chocolate chips (small chips)
1/4 cup shredded coconut
1/2 tsp vanilla extract
a pinch of salt
6 dropperfuls Asian Ginseng Tincture
Instructions: In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, ground flaxseed or chia seeds, chocolate chips, shredded coconut, vanilla extract, and salt. Add the Ginseng Tincture and mix until all ingredients are well-combined. Let the mixture sit in the refrigerator for about 15-30 minutes. After chilling, take the mixture out and roll it into bite-sized balls using your hands. This recipe makes approximately six balls. Place the energy balls on a tray or plate lined with parchment paper. Store in an airtight container in the refrigerator for up to a week. Each ball will contain a half serving of tincture if properly blended.
Echinacea Herbal Honey
This simple blend melds the natural antimicrobial and soothing properties of honey with the immune-boosting benefits of echinacea. When used as a sweetener or spread, it not only enhances flavor but also offers a gentle boost to the immune system, making it a delightful and healthful addition to teas or toasts, especially during cold or flu seasons.
Ingredients:
1 ounce of honey
6 dropperfuls of Echinacea Blend
Instructions: Warm the honey slightly (do not boil). Remove from heat and stir in herbal tincture. Store in an airtight container. Use as a sweetener for tea or a spread on toast. This recipe makes 3 servings (serving size: 2 tsp)
Alternative: For a vegan recipe, replace honey with agave nectar.
Elderberry Detox Smoothie
This detox smoothie offers a mix of hydration, antioxidants, vitamins, and minerals, thanks to the combination of ingredients. The Elderberry Tincture not only provides potential immune support but also infuses the drink with a pleasantly fruity undertone.
Ingredients:
1 cup of spinach
1/2 cup milk
1/2 cup of blueberries
1/2 banana
1 tablespoon of chia seeds
1 tablespoon of lemon juice
1/2 cup of coconut water
2 dropperfuls Elderberry Tincture
Ice cubes
Instructions: In a blender, combine the spinach, blueberries, banana, chia seeds, lemon juice, and coconut water. Blend until smooth. Once well blended, add the elderberry tincture. Pour in milk to adjust the smoothie's consistency to your liking, adding more as needed. Blend everything together until you achieve a smooth, even consistency. If desired, garnish with a slice of lemon or a sprinkle of chia seeds on top.
Alternative: For a vegan recipe, use a plant-based milk (soy, almond, oat, etc.).
Lemon Balm Citrus & Mint Spritzer
This refreshing beverage combines the invigorating citrus flavors of lemon, lime, and orange, providing a boost of vitamin C and antioxidants. The inclusion of Lemon Balm Tincture offers potential calming and mood-lifting effects, making it a great drink to relax with.
Ingredients:
1 cup club soda
1 tbsp lemon juice
1 tbsp lime juice
2 tbsp orange juice
1 tbsp Honey
2 dropperfuls Lemon Balm Tincture
Ice cubes
Instructions: In a pitcher or jug, combine the lemon, lime, and orange juices. Mix well. Sweeten with honey and stir until well combined. Add tincture and stir well to mix. In a glass filled with ice cubes, pour the juice mix first and follow with club soda. To garnish, add slices of lemon, lime, orange, and fresh mint leaves if desired.
Spicy Salad Dressing
This salad dressing combines the anti-inflammatory properties of turmeric and olive oil with the digestive benefits of apple cider vinegar and ginger. Overall, it's a tasty and healthful addition to any salad, providing antioxidants, aiding digestion, and supporting overall wellness.
Ingredients:
2 tbsp of olive oil
1 tbsp apple cider vinegar
1 tsp honey
1 tsp lemon juice
1/2 tsp dijon mustard
1/2 tsp ground ginger
salt and pepper to taste
4 dropperfuls Turmeric Tincture
Instructions In a small bowl, whisk together all the ingredients until emulsified. Drizzle over your favorite salad. This recipe makes about 2 ounces; a serving size is two tbsp.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Comments