Magnesium transformed my sleep a couple of years ago when I discovered it eliminated my restless leg symptoms. I have heard it helps little ones with growing pains as well. While there is no agreed upon cause of growing pains, one common theory is that it’s often due to the inability of ligaments and muscles to keep up with rapid bone growth. I have heard It has also been helpful when littles have achy legs at night.
magnesium body butter makes a wonderful bedtime rub for achy or restless legs,
There’s a reason magnesium is often called the magic mineral, it fuels about 300 biochemical reactions in the body. Some of those reactions help to relax achy muscles, mitigate the effects of stress, and calm the mind by supporting the production of the neurotransmitter GABA.
Magnesium deficiency is very common, and unfortunately not all oral magnesium supplements are well-absorbed via the digestive tract. There are some that are, but another way to improve levels is through dermal (skin) absorption.
One way is through epsom salt or magnesium chloride baths.. Another option is magnesium oil– which is not actually an oil but a mixture of magnesium chloride and water that feels oily to the touch. Magnesium oil is well-absorbed and dries without any greasiness.
A quick note on absorption: Because Vitamin D, Vitamin B6, Vitamin B12, and a little calcium are essential for magnesium absorption, you’ll want to make sure you are getting adequate amounts of those as well. magnesium levels show more improvement when Vitamin D is obtained through sun exposure rather than oral supplements according to According to Kristen Michaelis’ book, beautiful babies.
Several essential oils are helpful for relaxation, but I have chosen lavender for our body butter because of its relaxing benefits.
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For some people, magnesium oil can cause an itchy or uncomfortable sensation when applied in undiluted form. For that reason, I’ve blended it with coconut oil and beeswax to ensure that it doesn’t irritate sensitive skin.
To Use
Massage a small amount into skin. I aim for daily application, although it doesn’t always happen due to busy schedules, etc.
Storage
Store in a cool, dark cabinet.
Available at The Apothecary & Co! Pick up a jar today!
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