Did you know that you are most likely magnesium deficient? Over 80% of us are, so unless you eat a perfect diet that excludes sugar, caffeine, and alcohol, are not stressed, and haven’t been sick recently, you probably are deficient.
Use Magnesium Oil to Safely Increase Your Magnesium Intake
A better way to get your supplemental magnesium is trans-dermally (through your skin)! You can absorb a small amount of magnesium by taking Epsom Salt baths, but mostly they detoxify you (which is still awesome, of course). To really boost your magnesium though, take use a magnesium spray or our magnesium body butter especially if the tingly feeling from the magnesium bothers you and apply it to the fatty parts of your body. I put several sprays all over my body (my thighs, tummy, hips, upper arms) about a half an hour before bed to ensure a nice, deep sleep. Be forewarned, however, that this may cause a tingly feeling where applied. However, the best places to absorb magnesium are the palms of the hands and the soles of the feet and these don’t sting at all!
I made this simple roller In order to compound the benefits of magnesium. Simply give your bottle a light shake and then roll onto your feet before bed. I leave this on the table by my bed and actually do this right when I get into bed. Trust me when I tell you that this will help your sleep!! I used to be a horrible sleeper! I could usually go to sleep ok, but I would wake up so many times a night. Sometimes I could go back to sleep, sometimes I couldn’t. Now, I almost always fall right asleep and stay asleep until it is time to wake up. Heaven!!
Between the roller and the magnesium sprays, I am working on my magnesium levels. Having a bit of high blood pressure recently at a doctor's appointment has also made me more serious about making sure I give my body what it needs. Having balanced minerals (which is so hard with our food alone with today's decrease in nutritious food) I am looking into what my body needs naturally to resolve the problem rather than covering it up (and causing new health issues) by using medications. Our Magnesium Body Butter and Magnesium Oil Roller will move me along that path and I hope yours as well!